• +66 (0) 77 414 393
  • Mon - Fri 08:00 - 20:00 hrs.

Are you looking to get fit, be lean, stay healthy and have fun working out with other like-minded people?

If yes, come join us!

At Superpro CrossFit, we offer multiple daily CrossFit classes for all levels. Perfect for building functional strength, improve your cardio, lose weight and get fit.

CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit Class

CrossFit Class

Functional training with intensity and high volume. Improve your cardiovascular as well as strength. We have WOD daily!

The Engine Room

The Engine Room

Sweat, Sweat and Sweat! This class is full on 45-minute cardio work. Movements will be running, rowing, biking and simple body weights that everyone can follow.

Strength & Conditioning: CoreWorkout

Strength & Conditioning: CoreWorkout

If you have been wanting to make that abs line more visible and toning, this is the class for you. Each week, we will be working on your core (and other important muscles such as arms and glutes) to strengthen it until you got that definition!

Olympics Weightlifting

Olympics Weightlifting

Focus on technique in Olympics lifts; clean & jerk and snatch, in order to move efficiently and able to increase more loads. Olympics lifts are prove to strengthen your muscles, improve coordination as well as increase your bone strength.

OUR TEAM

Coaches of SuperPro CrossFit

Coach Marshall (UK)
Coach Marshall (UK)
Coach Marshall (UK)
Coach
  • Olympics Weightlifting
    Strength & Conditioning Expert
Coach Pai (TH)
Coach Pai (TH)
Coach Pai (TH)
Coach
  • Crossfit Athlete ranked Top 10 in Thailand
    former B-Girl dance queen
Coach Steven (BL)
Coach Steven (BL)
Coach Steven (BL)
Coach

Fitness & Crossfit Guru

Facebook

1 week ago

Superpro Crossfit

@benchfitnessequipment Yes, yes it is! Powerful equipment list at SuperPro CrossFit, including a Reverse Hyper, Belt Squat, 20 Olympic Bars, 2000kg of Weight and much more!Is this the biggest speciality bar collection in Thailand ?

@marshalllee.strong
@superprocrossfit

benchfitness.com/collections/weightlifting-bars-and-plates

#strengthandconditioning #strong
#strength #bodybuilding #powerlifting #crossfitthailand #superprosamui #teambenchfitness #benchfitnessequipment #thailand
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4 weeks ago

Superpro Crossfit

The Open has begun. If you are in Samui and wanting to hit the workout, join us, book your time if you need a judge.
.
#crossfitopen2019 #crossfit #crossfitthailand #crossfitsamui #samuicrossfit #crossfitteam #crossfitgirls #ilovecrossfit #fittestinkohsamui #fittestinsamui #shelifts #weightlifting #olympicsweightlifting #gymnastics #strength #powerlifting #fitnessmotivation #fitness #superprocrossfit #superprosamui #fitnesssamui #crossfitsamui
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4 weeks ago

Superpro Crossfit

CrossFit Open Workout 19.1

@superprocrossfit will be hosting the Saturday Morning [midday] Showdown on top of our Saturday schedule with multiple Certified Judges ready to officiate your #CrossFitOpen.

For the next 5 powerful Weeks our Saturday schedule will be as follows;

10:00 Endurance
11:15 Olympic Weightlifting
12:00 Open Flight 1
12:30 Open Flight 2
13:00 Open Flight 3

Please contact us via #Facebook, #Instagram or at the Box to schedule in your flight. We look forward to being part of your CrossFit Open. #SuperProCrossFit #CrossFitThailand #SamuiCrossFit #CrossFit #CrossFitKohSamui #CrossFitAsia #WOD #ROMWOD #CrossFitGames | 19.1 #WallBalls #Rowing |
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1 month ago

Superpro Crossfit

Are you ready for the Crossfit Open 2019? Get ready and join us!

@superprocrossfit crew performing the Daru Press as part of their potentiation [warm up] in today's CrossFit class.

#crossfit #crossfitthailand #crossfitsamui #samuicrossfit #crossfitteam #crossfitgirls #ilovecrossfit #fittestinkohsamui #fittestinsamui #shelifts #weightlifting #olympicsweightlifting #gymnastics #strength #powerlifting #fitnessmotivation #fitness #superprocrossfit #superprosamui #fitnesssamui #crossfitsamui
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1 month ago

Superpro Crossfit

The CrossFit Open is upon us...

Anyone who has officially registered and needs an Official Certified Judge, please let us know so we can schedule in the 'Friday Night Lights' or 'Saturday Morning Showdown' CrossFit Open session for your slot to be Judged/signed off for each Event/WOD.

If you have not officially registered don't worry, you will still have the opportunity to perform these WOD's in class.

5 Weeks.
5 Workouts/Events.
Announced every Thursday.
RX, Scaled and Age Group Divisions.

Register at games.crossfit.com to know your official ranking globally. #CrossFit #CrossFitThailand #SamuiCrossFit #CrossFitKohSamui #CrossFitOpen #StrengthandConditioning #WOD #KohSamui #OlympicWeightlifting #DaveCastro CrossFit
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CLASS SCHEDULE

Our facility is open for service daily from 8:00 to 20:00, Monday to Friday and 9:00 to 17:00 on Saturday to Sunday.
There is no need for appointment unless you would like to set up a private.

Monday Tuesday Wednesday Thursday Friday Saturday
8:00 AM
CrossFit Class
8:00 AM
9:00 AM
CrossFit Class
8:00 AM
9:00 AM
CrossFit Class
8:00 AM
9:00 AM
CrossFit Class
8:00 AM
9:00 AM
CrossFit Class
8:00 AM
9:00 AM
9:00 AM
Endurance
9:15 AM
10:15 AM
CrossFit Class
9:15 AM
10:15 AM
Endurance
9:15 AM
10:15 AM
CrossFit Class
9:15 AM
10:15 AM
Endurance
9:15 AM
10:15 AM
10:00 AM
Endurance
10:00 AM
11:00 AM
11:00 AM
Olympics Weightlifting
11:15 AM
12:15 PM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
CrossFit Class
5:00 PM
6:00 PM
CrossFit Class
5:00 PM
6:00 PM
CrossFit Class
5:00 PM
6:00 PM
CrossFit Class
5:00 PM
6:00 PM
CrossFit Class
5:00 PM
6:00 PM
6:00 PM
CrossFit Class
6:15 PM
7:15 PM

CrossFit Class
7:30 PM
8:30 PM

Endurance
7:30 PM
8:30 PM
CrossFit Class
6:15 PM
7:15 PM

CrossFit Class
7:30 PM
8:30 PM

Endurance
7:30 PM
8:30 PM
CrossFit Class
6:15 PM
7:15 PM
7:00 PM
8:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
8:00 AM
CrossFit Class
8:00 AM
9:00 AM
CrossFit Class
8:00 AM
9:00 AM
CrossFit Class
8:00 AM
9:00 AM
CrossFit Class
8:00 AM
9:00 AM
CrossFit Class
8:00 AM
9:00 AM
9:00 AM
CrossFit Class
9:15 AM
10:15 AM
CrossFit Class
9:15 AM
10:15 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
CrossFit Class
5:00 PM
6:00 PM
CrossFit Class
5:00 PM
6:00 PM
CrossFit Class
5:00 PM
6:00 PM
CrossFit Class
5:00 PM
6:00 PM
CrossFit Class
5:00 PM
6:00 PM
6:00 PM
CrossFit Class
6:15 PM
7:15 PM

CrossFit Class
7:30 PM
8:30 PM
CrossFit Class
6:15 PM
7:15 PM

CrossFit Class
7:30 PM
8:30 PM
CrossFit Class
6:15 PM
7:15 PM
7:00 PM
8:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
11:00 AM
Olympics Weightlifting
11:15 AM
12:15 PM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM

Tuesday

Thursday

Saturday

No classes available!
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
Endurance
9:15 AM
10:15 AM
Endurance
9:15 AM
10:15 AM
Endurance
9:15 AM
10:15 AM
10:00 AM
Endurance
10:00 AM
11:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
Endurance
7:30 PM
8:30 PM
Endurance
7:30 PM
8:30 PM
8:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No classes available!

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